Total Body Tune-up: 4 Week Challenge

Total Body Tune-up: 4 Week Challenge

They say April Showers bring May Flowers.

Let’s kick off this spring with a bang! We’re bringing the energy with a fresh start, a positive attitude, and a new 4-week challenge. This challenge is for beginners, intermediate, and advance.

This challenge consist of a 5-day split including strength workouts, HITT cardio and abs, and 1 optional endurance day. Each exercise will have a video linked to it just in case you’re not sure of the movements.

If you put in the work, the results will follow. We are working towards rapid fat lost, increased stamina and endurance and an increase in muscle endurance and strength.

Equipment Needed:

Dumbells

Long resistance bands

body weight

Start date April 1st - April 26th

LETS WORK!

SERVICES

  • SEMI PRIVATE PERSONAL TRAINING

    This in-person customized program is focused on gaining strength and maximizing conditioning. We will focus on getting stronger, getting more comfortable under a barbell and I will teach you how to push yourself. Ready to be be the best version of yourself? click the button below.

    START HERE

  • NICELYFIT PROJECT

    The NICELYFIT Project is more the just fitness focused. We focus on your mental and physical obstacles. 30-DAYS. 5 WORKOUTS A WEEK AND A CASH PRIZE FOR THE WINNER. Unlock your full potential with this high-intensity home-based fat loss program. Are you up the the challenge?

    START HERE