TOTAL BODY TUNE-UP 4 WEEK CHALLANGE
They say April Showers bring May Flowers.
Let’s kick off this spring with a bang! We’re bringing the energy with a fresh start, a positive attitude, and a new 4-week challenge. This challenge is for beginners, intermediate, and advance.
This challenge consist of a 5-day split including strength workouts, HITT cardio and abs, and 1 optional endurance day. Each exercise will have a video linked to it just in case you’re not sure of the movements.
If you put in the work, the results will follow. We are working towards rapid fat lost, increased stamina and endurance and an increase in muscle endurance and strength.
Equipment Needed:
Dumbbells
Long resistance bands
Mimi bands
body weight
Start date April 1st - April 26th
AND DON’T FORGET, THERE IS A CASH PRIZE FOR THE WINNER!
LETS WORK!
NO REFUNDS
They say April Showers bring May Flowers.
Let’s kick off this spring with a bang! We’re bringing the energy with a fresh start, a positive attitude, and a new 4-week challenge. This challenge is for beginners, intermediate, and advance.
This challenge consist of a 5-day split including strength workouts, HITT cardio and abs, and 1 optional endurance day. Each exercise will have a video linked to it just in case you’re not sure of the movements.
If you put in the work, the results will follow. We are working towards rapid fat lost, increased stamina and endurance and an increase in muscle endurance and strength.
Equipment Needed:
Dumbbells
Long resistance bands
Mimi bands
body weight
Start date April 1st - April 26th
AND DON’T FORGET, THERE IS A CASH PRIZE FOR THE WINNER!
LETS WORK!
NO REFUNDS